A mindful minute
Sixty seconds of slow breathing, guided by a circle. There is no sound, nothing to download, and nothing is recorded.
Breathe with the circle
The circle holds still here, because your device asks for less motion. Count it yourself instead: in for four, out for six, six times over.
Breathe in as the circle grows, for a slow count of four. Breathe out as it settles, for a count of six. Six breaths make the minute.
Why this page is here
Zen Moments is a sign-in service, not a meditation app. We deliver one-time codes; we don’t sell classes, apps or subscriptions. This page is a small courtesy for anyone who lands here, and the only thing on our site that isn’t about email.
Nothing on this page watches you. There is no sound, no cookie, no analytics, and no timer that reports back. The animation runs in your browser and stops after a minute. If your device asks for reduced motion, the circle keeps still and the words do the guiding.
When you are done, the home page explains what we do.